I help women drop the weight, get strong, and feel like themselves again without giving up carbs, wine, or their real life.

Because when you feel good in your body, you show up sharper, stronger, and more magnetic in everything else.

You’ve got the career.
But your body’s falling apart.

You’re holding it all together. The work deadlines. The family load. The nonstop pressure to be “on.”

But your body has had enough.

You feel bloated, puffy, and heavier than you used to.

Your energy’s on empty.

You crash mid-afternoon, reach for sugar, caffeine or whatever’s nearest and easiest (usually fast food) to push through, and beat yourself up for not having more discipline.

You try to eat better, move more, sleep longer but nothing sticks.

And if you’re honest, you’ve heard that inside voice getting louder. “I can’t keep going like this.” My body needs help. Not someday but NOW.

woman of color entrepreneur working at a coffee shop with laptop and a mug of coffee

And if you’re honest, you’ve heard that inside voice getting louder. “I can’t keep going like this.” My body needs help. Not someday but NOW.

What people say?

Living fully, feeling strong and thriving in every moment.

I totally transformed in to the level of where I wanted to be, now I get to enjoy going surfing and hiking with my family without feeling like I’m falling behind!! I definitely have more energy and stamina. I feel great, thanks for coach sharon! She is da best!!!
Parent, Hawai'i

"If you want results you must seek advice from people who demonstrate results in their own lives."

I was able to go on a 3 week vacation, "cheating" a little, but managed to maintain my weight without sacrificing my enjoyment of the wonderful food (and wine). Best of all, however, is how I look and feel. I'm 72 years old, and have always exercised, but have allowed the pounds accumulate over the years. With Sharon's help and advice, the fat has been disappearing, and I like what I see in the mirror again!
Retired Real Estate Professional – Hawai’i

You don’t need another coach. You need someone who’s lived it.

Hi! I’m Sharon. I work with high-achieving women whose bodies are quietly falling apart behind all that success.

I’m a health and wellness strategist, personal trainer, nutritionist, and former competitive bodybuilder.

But more than that, I’ve lived through what most people never see coming. I was diagnosed with a brain tumor, underwent a 16-hour surgery, and had to relearn how to trust my body again. I also live with scoliosis, Complex PTSD, and the lasting effects of a traumatic brain injury.

I’ve rebuilt from the ground up. Through grief, chaos, and the kind of setbacks most people would use as an excuse to give up.

I know what it’s like to look successful on the outside and feel like you’re crumbling on the inside.

I help women stop spinning, stop guessing, and finally take control of their health, energy, and mental resilience without extremes or unrealistic expectations.

What people say?

Feeling more energetic, emotionally lighter, and grounded in self-care.

She is committed to the craft and has a wealth of knowledge to share to whoever is eager to learn. I feel more energetic, my mood has begun to stabilize and I've grown to start with healthy affirmations to myself. Sharon is such an integral part of this journey and I cannot recommend her services enough.
Business Owner, Hawai'i

Overcame fear, gained strength, and found empowerment.​

I was scared at first... because I didn’t believe I could lose the weight I wanted, let alone, be committed to the process. I met Sharon for the first time, and immediately felt comfortable and knew she was the person I needed to begin this new journey with. I started out not thinking I could do some of the exercises she asked of me, but she always empowered me, pushed me, and guided me every step of the way.
business Professional, Hawai'i

You’re doing it all. Now let’s take care of you.

You don’t need someone to hold your hand. You need someone to help you focus, stay consistent, and adjust when life gets messy.

Here’s how we do it.

Step 1: Reconnect
We start with the basics your body is begging for – nourishment, structure, and nervous system support. No guesswork. No crash diets. Just a clear blueprint that works with your unique life.

Step 2: Rebuild and Rewire
You’ll get a movement and training strategy designed for your actual body, schedule, and bandwidth. This is about building muscle, improving brain health, energy, and resilience from the inside out.

Step 3: Reclaim
With your body and brain working together, we shift into long-term strategy so you’re not just getting results, you’re keeping them without burning out.

That’s the structure that gets results

You’re doing it all. Now let’s take care of you.

50s , home , lifestyle , living room , mature woman , woman drinking tea

What’s the cost of staying stuck?

Because when the calendar’s packed, the pressure’s on, and the stakes are high, be ready for burnout, diminished performance, or even the inability to show up for the people you care about.

You stay tired. Your focus slips. The weight creeps up. Cravings get louder. Stress builds. Your energy runs out halfway through the day. Your clothes stop fitting. You start skipping workouts, avoiding photos, and snapping at people you love.

You’re still trying your best but your body isn’t keeping up anymore.

That’s what happens when there’s no structure. That’s what happens when you keep putting this off.

But it doesn’t have to stay like that. With the right structure, your body can reset.

You wake up with energy.

You feel strong in your body again.

Food doesn’t feel like a battle.

Your workouts feel doable, not draining.

You’re focused, clear, and steady; even on hard days.

You stop thinking about starting over.

You stop second-guessing everything you eat.

You stop hating the way your clothes fit.

You start trusting yourself again.

This isn’t about perfection. It’s about building a foundation you can count on. Something that gives you strength, clarity, and peace, even when life throws hard things your way.

That’s where The Framework (powered by The Resilience Code) comes in. It’s not about doing more, it’s about doing it differently – adapting, prioritizing, and thriving, even when life feels overwhelming.

But it doesn’t have to stay like that. With the right structure, your body can reset.

This is for when you feel off, overloaded, or like you might lose it.

A short, uncomplicated, no-drama strategic guide to help you stop the spiral before it wrecks your habits, your health, your relationships or your sanity.

This guide will take you from skipping meals, canceling workouts, and snapping at your partner to breathing, eating, and moving in a way that actually supports your health in real life, not just on good days.

Download now and reclaim how you move – through your day, your choices, your life.

This is for when you feel off, overloaded, or like you might lose it.

A short, uncomplicated, no-drama strategic guide to help you stop the spiral before it wrecks your habits, your health, your relationships or your sanity.

This guide will take you from skipping meals, canceling workouts, and snapping at your partner to breathing, eating, and moving in a way that actually supports your health in real life, not just on good days.

Download now and reclaim how you move – through your day, your choices, your life.

Blog

This isn’t just a blog. It’s a living journal of what alignment looks like in real life – especially when you’re a recovering people pleaser like me, learning to lead without overextending or shape-shifting. Raw reflections, mindset rewires, and intentional leadership in motion. Stagnation is not an option.

Life doesn’t conform.

Stop waiting for the red carpet. Life’s not going to rearrange itself so your goals feel easier. The kids won’t

Supplements that don’t waste your time.

When I recommend something, I mean it. You won’t find gimmicks, knock-offs, or filler products here.

I use Fullscript® to give patients easy access to leading diagnostic testing, clinically effective supplements, and tools to stay on track. Diagnostics give me the health information I need to make truly personalized plans with product recommendations that my patients order quickly and conveniently to their doors. Fullscript® makes it easy for patients to stay on plan with an intuitive app to track their supplements and medications, along with tools like dose reminders and auto refills. I trust Fullscript® because it assures reputable suppliers, products, and quality standards. It helps me care for the whole person, supporting my patients at every stage of their health journeys.

Supplements that don’t waste your time.

When I recommend something, I mean it. You won’t find gimmicks, knock-offs, or filler products here.

Order supplements through my Fullscript store.

The Members Circle

Built for driven women - the ones with calendars full of everyone else’s priorities, while their own health keeps getting pushed to the back burner.

The Members Circle is weekly pulse check for ambitious, visionary women who are craving structure that respects both their brain, their overall health and their bandwidth. Each week, you’ll get one powerful tool (reset, reflection, or realignment) to keep you clear and steady. Plus early access to upcoming programs before they go public.

No spam. No surface-level advice.  No performative solutions. Delivered straight to your inbox.

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The Members Circle

A weekly pulse-check for the ambitious and driven woman who thrives on clarity, directness, and actionable advice. No spam. No fluff. Delivered straight to your inbox.