Personal Trainer, Nutritionist, and Health Strategist in Hawai'i
Aloha, my name is Sharon Aldeguer.
And my body has been through its share of breaking and rebuilding, including:
- Scoliosis, long before I understood how my body was compensating
- A brain tumor, now in remission, that affects balance, focus, and function
- A traumatic brain injury after a pedestrian accident
- One too many periods of burnout and carrying too much for too long
Experience has shown me that our body isn’t something to be conquered, but a responsive landscape that thrives under kinder and smarter strategies.
Personal Trainer, Nutritionist, and Health Strategist in Hawai'i
Aloha, my name is Sharon Aldeguer.
And my body has been through its share of breaking and rebuilding, including:
- Scoliosis, long before I understood how my body was compensating
- A brain tumor, now in remission, that affects balance, focus, and function
- A traumatic brain injury after a pedestrian accident
- One too many periods of burnout and carrying too much for too long
Experience has shown me that our body isn’t something to be conquered, but a responsive landscape that thrives under kinder and smarter strategies. I have turned what many see as obstacles into extraordinary personal strengths, allowing me to genuinely inhabit the science of recovery and performance.
What can I help you with?
Strength & Conditioning: Muscle building, strength training and weightlifting.
Weight Loss & Body Transformation: Customized workout plans and bodybuilding.
Cardio & HIIT: High-Intensity Interval Training (HIIT), running training, and aerobic fitness.
Flexibility & Mobility: Stretching and mobility routines.
Specialized Training: Senior fitness
Mobility & Rehabilitation: Corrective exercises for movement dysfunction and injury recovery support.
Nutrition & Coaching: Nutritional counseling, habit coaching, and wellness coaching.
Sharon is the best! I learned so much from her in just those few months. I have been an athlete my entire life but was looking for more direction for my specific goals. She helps to tailor your program to your individual needs and gives you undivided attention to reach those goals. I love how Sharon doesn’t beat around the bush. I was looking for a trainer who would be straight up with me, knowledgeable, experienced, and professional. She is all that and more!
-Dr. Y, Physician – Family Medicine, Hawai’i
testimonials
What people say
A new mindset, a healthier path, and years added to life.
Clarity, confidence, and a roadmap to success.
What I stand for
Clarity over chaos.
When things don’t align, it all feels like noise. I help you cut through distractions and focus on what’s real.
Structure that fits.
You don’t need more discipline. You need a system that matches your energy, your body, and your life.
Self-respect over self-sacrifice.
We don’t hustle to feel worthy or perform to be praised. We choose integrity so we don’t betray ourselves.
Change without the drama. Just direction.
You don’t need to overhaul your life. You need one clear next step, a steady body, and a brain you can trust.
Integrity and transparency.
You get clear expectations, direct communication, and honest reasoning. I respect your time, your intelligence, and your trust, and I don’t offer work I wouldn’t stand behind myself.
Qualifications
BS Biology – In Progress
University of Hawai’i School System
Certified Personal Trainer
International Sports Science Association
Certified Nutritionist
International Sports Science Association
Applied Neuroscience and Brain Health
Dr. Sarah McKay, PhD | Neuroscience Academy
International Coaching Federation Professional Development
Neuroscience Coaching Network – active member
Dr. Sarah McKay, PhD | Neuroscience Academy
Certified Wellness Coach
Dr. Kim Foster, MD | Family Medicine
Wellness Coaching Academy
Former NPC Bodybuilder
Competitor in the Bikini and Figure Division
