Training, Nutrition & Health Articles
Nutrition
Want a healthy metabolism? Here’s what to eat
What you eat is a huge factor toward your health. All of the vitamins, minerals, proteins, fats, carbohydrates, and other
March 9, 2026
Active Living
Is 10,000 steps a myth?
How many steps do you actually need each day for better health? For years, 10,000 steps has been treated as
February 21, 2026
Gut Health
Your gut and brain are talking (and it explains a lot)
If you’ve ever felt “butterflies” in your stomach before a stressful moment, or noticed that stress messes with your digestion,
January 22, 2026
Active Living
Take the option off the table
People often ask me: “How can I become more consistent with exercise and eating right?” And I think a lot
January 14, 2026
Personal Growth
Why I’ve Been Quiet: Returning to College After 20 Years
Happy New Year, everyone! I know I’ve been a lot quieter than usual (since August 2025 to be exact) and
January 9, 2026