Training, Nutrition & Health Articles
Personal Growth
Where momentum actually begins
There’s an electricity in belief. You can see it when someone walks into a room. How do they handle pressure?
April 11, 2026
Nutrition
Yes, there is a best way to snack
Don’t worry! I’m not going to tell you to stop snacking. I’m going to give you strategies to snack smarter.
April 6, 2026
Personal Growth
What actually drives results (and how to apply it)
Most people spend a lifetime clear on what they don’t want for themselves. That creates a constant state of yearning
March 24, 2026
Active Living
You’re doing cardio… but is it working against your results?
My nephew flew out here for spring break and had asked me a handful of questions yesterday that I realize
March 18, 2026
Nutrition
Want a healthy metabolism? Here’s what to eat
What you eat is a huge factor toward your health. All of the vitamins, minerals, proteins, fats, carbohydrates, and other
March 9, 2026
Active Living
Is 10,000 steps a myth?
How many steps do you actually need each day for better health? For years, 10,000 steps has been treated as
February 21, 2026
